Every Exercise Physiology program at Dalton Wellness starts with a comprehensive assessment. This gives us a clear picture of how your body is functioning today so we can target what matters most for your health and performance.

Initial Assessment

During your initial visit, we complete an in-depth look at:

• Body composition – understanding your muscle mass, body fat, and overall makeup

• Movement quality – assessing how you move, compensate, and load your joints

• Metabolism & capacity – looking at how your body responds to activity and where we can safely progress

From there, we develop a clear, purpose-driven plan that links your goals with the exact training you need. You’ll leave with a roadmap—not just a list of exercises.

At Dalton Wellness, our Exercise Physiologists specialize in assessing, planning, and delivering evidence-based exercise programs to help you move better, feel stronger, and stay injury-free.

Whether your goal is to return from injury, manage a health condition, or take your performance to the next level, we take the time to understand your story, listen to your goals, and design a plan that’s tailored just for you.

Our focus is on long-term, sustainable change—so you’re not just “doing workouts,” you’re building the capacity to live the active life you want.

Exercise Physiology is ideal if you:

• Are living with a chronic health condition and want to exercise safely

• Have long-standing pain or stiffness that keeps coming back

• Have completed Physical Therapy or medical treatment and need guided progression back to full activity

• Want a structured, professional approach to strength, conditioning, and performance

Note:
If you’re experiencing recent or acute pain or a new injury, we recommend starting with our Physical Therapist for an evaluation. They’ll determine if exercise is safe for you right now and coordinate with our Exercise Physiologists when you’re ready for the next stage.

If you’re unsure who to see first, please don’t hesitate to contact us—we’re happy to guide you.

We commonly work with clients who are seeking help with:

Strength & Performance

• Strength & conditioning

• Sport-specific conditioning

• Building muscle mass, power, and endurance

Cardiometabolic & Chronic Health

• Cardiovascular disease

• Metabolic disorders

• Diabetes

• Weight management (weight loss or weight gain)

Pain, Injury History & Mobility

• Chronic pain

• Osteoarthritis

• Osteoporosis

• Osteoarthritis-related stiffness and pain

• Fall prevention and balance

Whole-Person Health

• Mental health support (stress, anxiety, depression) through movement

• Improving overall energy, resilience, and confidence with activity

If your goal involves moving, feeling, or performing better, Exercise Physiology can play a key role in your plan.

We offer flexible training formats so you can work in the way that fits you best:

Private Sessions

One-on-one training with an Exercise Physiologist for fully individualized coaching, cueing, and progression. Available in 30-minute or 60-minute durations.

Semi-Private Sessions (2–3 People)

Train alongside one or two others while still receiving individualized programming and close supervision. This is a great option if you enjoy a small-group environment but still want a high level of professional guidance.

Remote Training

Confident training on your own but need a structured, expert-designed program?

Using your mobile device, we provide customized training plans you can follow independently, with ongoing adjustments and progressions based on your goals, equipment access, and schedule.

Our Exercise Physiology memberships are designed to support consistent, long-term progress. All sessions are delivered by an Exercise Physiologist and tailored to your unique needs.

Private Memberships

• 60 min × 8 visits – $1,200

  • Ideal for short-term, intensive progress or focused blocks of training

• 60 min × 48 visits – $6,175

  • For those committed to long-term change and structured progression

• 60 min × 96 visits – $11,500

  • Best for ongoing performance development, chronic conditions, or year-round support

Semi-Private Memberships

• 60 min × 8 visits – $640

• 60 min × 48 visits – $3,300

• 60 min × 96 visits – $6,175

Semi-private training allows you to experience a supportive environment while still benefiting from individualized programming and expert coaching.