Golf Performance at Dalton Wellness
At Dalton Wellness, our Golf Performance program is more than just swing-training — we take a holistic, high-performance approach that addresses your body, your movement, and your game. Whether you’re a recreational golfer trying to shave strokes off your score or a competitive player pursuing peak performance, we meet you where you are and build you from there.
Our Approach
We believe great golf begins with a great body. That’s why every program begins with a detailed evaluation of how YOUR body moves, swings, and performs — then we create a smart plan to improve your physical foundation, minimise injury-risk, and translate that into better performance on the course.
Assessment, Screening & Programming
TPI Screen – We begin with a certified screening via the Titleist Performance Institute framework to identify physical limitations that impact your swing mechanics.
Golf Performance Assessment – We analyse your movement quality, strength, mobility, power and stability to uncover what’s holding you back.
Individualised Program – Using the assessment data, we design a custom program focused on your goals: increasing club-head speed, improving control, reducing pain, or simply playing more consistently without sideline time.
Injury Prevention & Rehab Integration – Because many golfers have experienced pain or injury, our program also includes prevention and rehabilitation components so you’re not just performing — you’re performing safely.
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If you’re ready to move better, swing better, and play better, this program is ideal for you. It’s specifically suited if you:
Want to improve distance, accuracy, or consistency in your game.
Have experienced swing-limiting physical restrictions (mobility, strength, power, stability).
Have had recurring golf-related pain or injuries (shoulder, back, hip, knee, wrist) and want to train smarter.
Train already but feel your body is the missing link between fitness and the course.
If you’re recovering from a major injury or just had surgery, we’ll evaluate whether you should begin with our physical therapy team first — then transition into golf-performance when ready.
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Mobility & Stability
Hip, thoracic spine & shoulder mobility
Core and pelvis stability for rotational power
Balance and ground-force application
Strength, Power & Speed
Strength training specific to the golf swing
Explosive power drills, resistance training, and ground-force training
Developing club-head speed and efficient movement patterns
Injury Prevention & Resilience
Addressing muscular imbalances and movement deficiencies
Loading strategies, pre-round warm-up, post-round recovery
Reducing cumulative fatigue so you can play more rounds and avoid downtime
Performance & Lifestyle Integration
Movement that supports your golf game and your everyday life
Progression models for off-season vs competitive season
Remote programming options when you travel or hit the road
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One-on-One Sessions
Full individual coaching with data-driven assessment, programming and progression.
Small-Group Training (2-3 People)
Train with peers while still receiving tailored instruction and progression.
Remote & Hybrid Programs
Structured golf-specific programming accessible from anywhere. Ideal when you’re traveling or working on your game between visits.
Take the Next Step
Ready to elevate your golf game through better body mechanics, smarter movement and purposeful training?
Schedule your Golf Performance Assessment today and let us design your pathway from first tee to last putt — stronger, faster, more resilient.
Book an evaluation and take your game to the next level.