Recovery Visit
Maintenance for the body you want to keep.
You don't have to be injured to come see us. The Recovery Visit is a focused session designed for injury prevention, performance maintenance, and addressing the small aches before they become real problems.
Whether you're prepping for a tournament, recovering from a heavy week of training, or just keeping the body tuned up for daily life, these visits use the same hands-on techniques and recovery tools as our full PT sessions — in a shorter, more targeted format.
Think of it as the routine maintenance your car gets to keep running smoothly. Only this time, it's for you.
Two formats, one focused goal.
Choose the length that fits your need. Both sessions are one-on-one with your therapist and built around what your body needs that day — not a fixed protocol.
30-Minute Session
Targeted work on a specific area. Ideal for regular maintenance, acute tightness, or addressing one thing that's been bothering you. In and out without disrupting your day.
- One-on-one with your therapist
- Focused on a single issue or area
- Great between weekly training sessions
60-Minute Session
A complete tune-up. We address multiple areas, take more time with each technique, and leave you with simple takeaways to keep things feeling good between visits. Best for active people doing real work.
- Comprehensive full-body approach
- Multiple modalities in one session
- Takeaways for between visits
The tools we reach for.
Your therapist chooses the right techniques for the day based on what your body actually needs. Tools we use regularly in a Recovery Visit:
Built for people who move.
The Recovery Visit is for anyone who wants to stay ahead of injury rather than chase it. The most common reasons clients schedule one:
Most people wait until something hurts. The smart ones don't.
By the time pain shows up, the body has already been compensating for weeks — sometimes months. The Recovery Visit catches those compensations before they become injuries.
Tight hips become a tweaked low back. A sticky shoulder becomes a torn rotator cuff. Plantar fascia that's been gripping for months becomes a six-week issue you didn't need. Every one of these patterns is fixable in 30 to 60 minutes, before it costs you a season.
That's the whole point of regular maintenance — same as it is for anything else that's worth keeping in working order.