Remote Programs
A real program. Built by real coaches. Available anywhere.
You don't have to live in Fort Worth to train with Dalton Wellness. Our Remote Programming brings the same coaching standards we use in person — delivered through a mobile app you can use anywhere — in three program options built around what you actually want to accomplish.
It's not a template you'll outgrow in three weeks. It's not a generic workout app. It's a program built by a credentialed coach, available the day you sign up.
Three programs. One standard.
Pick the program that matches your goals. The first two are ready to go the moment you sign up. The third is built individually for you, with ongoing coach involvement.
General Fitness
A complete fitness program for strength, conditioning, and feeling better in your body. Ready to start the day you sign up — pick your experience level and equipment, and the app takes care of the rest.
- Structured strength & conditioning
- Built-in progressions for every level
- Demo videos for every exercise
- Works with gym or home equipment
- Progress tracking through the app
- General fitness & longevity
- Busy professionals
- Travelers & remote workers
Golf Performance
A golf-specific strength and mobility program built on the TPI (Titleist Performance Institute) framework. For more distance, more consistency, and fewer injuries — without flying to Fort Worth to get it.
- TPI-built mobility & strength work
- Rotational power & hip mobility
- Thoracic spine & shoulder work
- Demo videos for every exercise
- Built around your equipment
- Weekend & recreational golfers
- Tournament & club players
- Golfers without local TPI access
Custom Programming
A program built specifically for you. We start with a detailed intake, design a plan around your goals and limitations, and update it as you progress. Real coaching — just delivered remotely.
- Fully customized program for you
- Detailed intake & goal-setting
- Monthly coach check-ins & updates
- Direct messaging with your coach
- Program adjusts as you progress
- Specific or complex goals
- Buyers who want a real coach relationship
- Clients prioritizing accountability
Four steps from sign-up to your first session.
Remote Programming is designed to be simple. Sign up, set your profile, train, and progress.
Sign Up
Pick the program that fits your goals and purchase through our partner platform. Sign-up takes about five minutes.
Set Your Profile
Tell us about your goals, training history, available equipment, and any limitations. The more we know, the better the program.
Train
Follow your program through the mobile app. Watch demo videos, log your work, and track your progress as you go.
Progress
The program evolves with you. General Fitness and Golf use built-in progressions. Custom Programming includes hands-on coach updates.
The honest answer.
- You want structured programming, not random workouts
- You're self-motivated and consistent
- You have basic gym access or home equipment
- You want professional programming at a fraction of in-person cost
- You travel often or live outside Fort Worth
- You're managing acute pain or a current injury
- You're recovering from recent surgery
- You need hands-on assessment or treatment
- You're brand new to training and want close supervision
- You live near Fort Worth and prefer face-to-face coaching
Common questions.
What app do I use?
What's the difference between the three programs?
What equipment do I need?
Can I switch programs later?
How long until I see results?
Can I do Remote and in-person at the same time?
An app built around your goals, not the other way around.
Most fitness apps hand you a template. We hand you a program built by a real coach. The difference is in how the program is built, how it evolves, and whether you actually finish what you started.
Avery and Michael are both TPI Certified and built their careers helping real people get measurably better — not chasing the latest trend or pushing supplement deals. When you sign up for Remote, you're getting their work.
That's the whole point.